Service Description

Join me in my Back to Basics Course, where I'll guide you through the fundamental principles of nutrition and food. Discover how small changes in your daily diet, habits and lifestyle can have a big impact on your overall health and well-being. This is a Four-Part Live Course, we will meet on Zoom Wednesdays 1:30pm EST - 3pm EST (10:30am PST - 12pm PST). The course begins March 6th and all classes will be recorded. There will be THREE teaching sessions and ONE cooking session. Part I - March 6 Nutrition Fundamentals // Personal Constitution // Debunking Health Myths Part II - March 13 Navigating a Grocery Store & Label Reading // Meal Prep & Efficiency in the Kitchen // Healthy Eating Habits Part III - March 20 The Skin, Gut, Brain Relationship // Intuitive Eating & Food as a Lifestyle Part IV - April 3 90 Minute Live Cooking Class Please visit the FAQ's for any questions and/or feel free to reach out to me personally at Jess@organicearthkitchen.com. Look forward to seeing you soon!