ONE TO PROVIDE YOU WITH LIFE FORCE ENERGY BY WAY OF WHOLE, ORGANIC, NATURAL FOODS.  ​	TWO TO CHOOSE FOODS THAT ARE HIGH IN VITAMINS AND ESSENTIAL MINERALS.	THREE TO PREPARE MEALS THAT WORK SPECIFICALLY TOWARDS YOUR PERSONAL GOALS AND CONSTITUTION.
FOUR TO CHOOSE LOCALLY SOURCED AND SEASONAL FOODS.  TO SUPPORT SMALL FARMS, FARMERS AND TRADITIONAL FARMING PRACTICES.	FIVE TO DELIVER SOUND NUTRITIONAL KNOWLEDGE AND GUIDANCE.   ​