As your nutrition and wellness coach, I’ll assist you with conscious food choices,
supplementation knowledge and lifestyle habits to help reach your personal health and wellness goals.
Ranging but not limited to;
weight loss or gain, pre & postnatal care, nutritious and balanced meals, energy levels, skin clearing, juicing & detoxing, and other health issues.
I will be your cheerleader, actively keep you on the path to where you’d like to be,
and help celebrate your achievements along the way.
Disclaimer: I am not a doctor and cannot diagnose or treat medical conditions, but I can support you on your nutritional journey.
Feel free to contact me for a complimentary consultation to discuss how I can help.
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Nutrition Coaching
1 Month Program $475
3 Month Program $1250
60 minute Initial Skype or Phone Get-to-Know
Weekly Check-ins (phone or in person)
Customized Action Plan
Goal Based Meal Program and Personalized Weekly Menus
Food Prep and Time Saving Tips
Kitchen Efficiency
Personal Health Chef
$125 / hour
I will help customize your balanced menu for your own personal goal, dinner parties or private events.
Grocery Shop & Clean Up Included
1 Week Delivery Program $550
2 Week Delivery Program $1100
1 Month In-House Program $4000*
90 Minute Initial In Person Meet
Customized Action Plan Curated Specifically to Your Goals and Food Preferences
Meal Delivery and/or In-house Chef
Three Meals, Snacks & Juices per Day
Includes Grocery Shopping & the Cost of Food
Phone and Text Support
*pending on family size
Mind Body Intensive Jump Start
1 Week Program $150
2 Week Program $250
Has your weight fluctuated without clear reason,
feeling sluggish, bloated, confused or lacking a zest for life?
The Mind Body Jump Start is a personalized, disciplined program
that helps you identify what shifts can be made to regain your energy and sense of self.
I will guide you through balanced menu plans, meal prep tips,
delicious recipes & nutrition strategies.
I’ll also help you with morning routines and body movement,
conscious eating, breaking habits, detoxing,
and deepening the relationship with food.
Guided Organic Juice Cleanse
3 day cleanse / $165
7 day cleanse / $375
21 day cleanse / $995
Juicing is powerful way to reboot the body and mind.
I will help guide you through a pre and post juice cleanse.
Fresh juice delivery to your home.
During the days of only juice I will provide you with knowledge on:
-vitamins and minerals
-short and long term effects of cleansing
-detoxing for the internal organs
-ways to increase and sustain energy
Removing food may be difficult idea to wrap the mind around, but I assure you it is one of the most beautifully empowering, life changing experiences, and well worth the effort.
Grocery Store Tour & Pantry Organization
$75
A one hour shopping trip with me as your personal assistant. I will navigate you down the aisles, teach you ingredients, how to save money, distinguish the 'whys' behind organic vs. conventional, what to look for and watch out for and help make you a smart and savvy shopper.
I'll also teach you organizational skills to maximize efficiency in your kitchen space.
For 1-2 people (kids free). Great for a family!
Private Whole Food Classes
$100 / hour
2 hour minimum plus cost of food
For 1-2 people. Each additional person $25
Customized for your personal health and fitness goals.
Whole Food Workshop
$495*
For wellness centers, clinics, gyms or spas, I can teach your clients everything they need to know about real food basics. From green smoothies, to making easy delicious meals, to food combining, to detoxing, to sharing my insider healthy lifestyle tips, and much more.
Price includes food, supplies and recipes, up to 15 people.
Classes will be custom tailored.
*pending on group size
Corporate Workshop
$100 / hour
Do your employees need a little pep in their step?
Maybe more energy mid day?
How about fewer sick days?
I will teach your employees how to stay healthy and eat right, including how to meal prep for the week, snack tips and how to stock the employee refrigerator with healthy foods to keep energy and productivity levels above par.